Tag Archives | well-being

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A “Spring” Take on Resilience

Often at this time of the year, I write about a spring-related theme that connects to our personal and professional lives. In past years I shared some ‘spring forward‘ ideas. This year, in Toronto, spring weather was very late to come. We had snow in mid May! But thankfully, and true to form, spring did […]

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Vision 2020: 12 Questions to Look Back & Plan Ahead

Note: a version of this article is also now published at the Globe and Mail.  Wow. Another year soon to be behind us. Swoosh!! Where did it go? If you have been following me, you know it’s time for my annual “12 Questions” — guided reflection prompts to help you complete your year and plan […]

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gratitude

The Whys and Ways of Gratitude

NOTE: This was written some time (October 2014) ago but always worth a revisit! Also this article has also appeared on the Huffington Post Gratitude: Being aware of and thankful for the good things that happen; taking time to express thanks. (from VIA Character.org) It’s that time of the year when gratitude is top of mind and […]

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back to work

September’s Thud & The Priority Challenge

NOTE: This article was originally written in the fall some time ago. But it’s relevant for any time when life is crazy busy….and especially when going back to work after some time off. — 5 Prioritizing Habits to Get You “September Ready” (with the “UNpriority List”) Now also published on the Huffington Post. September is here. […]

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