well-being

Remember The Pause

Feb 1, 2021

My "Word" (mantra/focus) for 2021 is "Remember The Pause". I'm sharing a personal story that helped inspire my mantra for 2021. A couple of years...

May 17, 2020

Often at this time of the year, I write about a spring-related theme that connects to our personal and professional lives. In past years I shared...

Dec 5, 2019

UPDATE: There's a brand new set of questions for Dec 2020/Jan 2021! Get them here: Before you kick 2020 to the curb ask these 12 Questions --- Now...

Oct 5, 2018

NOTE: This was written some time (October 2014) ago but always worth a revisit! Also this article has also appeared on the Huffington Post...

Sep 4, 2015

NOTE: This article was originally written in the fall some time ago. But it's relevant for any time when life is crazy busy....and especially when...