Tag Archives | stress

pasqueflower-1585303__480

A “Spring” Take on Resilience

Often at this time of the year, I write about a spring-related theme that connects to our personal and professional lives. In past years I shared some ‘spring forward‘ ideas. This year, in Toronto, spring weather was very late to come. We had snow in mid May! But thankfully, and true to form, spring did […]

Continue Reading · Comments { 0 }
emoticons-5102705__480

Six+ Good (and Bad) Habits for Stress & Anxiety in Times of Coronavirus

Here we are well into the Covid 19 Pandemic. It’s been about two months (at the time of writing this) since the pandemic put a hard stop to what used to be our ‘normal’ ways of life. Since then we’ve nearly all experienced an unprecedented level of change, uncertainty, and disruption. Careers, financial stability, ways […]

Continue Reading · Comments { 0 }
success-arrow

Ready, Set, Go – with 5 Best Practices for Success

I love a shiny new year. It holds so much promise. If you reflected on some of the 12 Questions to Look Beyond and Plan Ahead then you might be thinking about goals, opportunities and challenges for the year ahead. To be on your best game  it’s a good idea to have some really solid rituals, good habits, […]

Continue Reading · Comments { 0 }
9781491709351_COVER.indd

(Webinar – free): Finding Ease in Times of “Crazy Busy”

According to a recent Globe and Mail study, 59% of Canadians feel stress out and unable to manage the pressure, and as a result they are less satisfied with work, less productive, and less healthy. Hmmm.  That’s no fun. Further more, 67% say their current job expectations feel too demanding. If you can relate then […]

Continue Reading · Comments { 0 }