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A Few Good Habits: “Ahh February” Part 2

Feeling the winter blahs? Lost sight of those shiny goals from the new year? Losing ‘steam’? In my last post (“Ahh February”), I shared a story about how my father taught me some valuable life lessons – notably, the importance of pacing. The context was related to long-distance running but the lessons were valuable for […]

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(Webinar – free): Finding Ease in Times of “Crazy Busy”

According to a recent Globe and Mail study, 59% of Canadians feel stress out and unable to manage the pressure, and as a result they are less satisfied with work, less productive, and less healthy. Hmmm.  That’s no fun. Further more, 67% say their current job expectations feel too demanding. If you can relate then […]

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