Tag Archives | overwhelm

New 2016 Year 3d text on white background

11 Ways to Bring The Best of You Forward into 2016

NOTE: This article is now also published at the Huffington Post. It’s a shiny new year. Welcome aboard! Before we get swept into the swirl of busy (oh, are you there already?), let’s think about how to keep the ‘shine’ on for the weeks/months/year ahead.  I’ll be asking you to reflect on your year past this […]

Continue Reading · Comments { 0 }
to do list

In Defense of the Lowly “To Do List” (TDL)

Good Thinking Series: Are you Writing it Down? A version of this article is now also available on Huffington Post. Too much to do is the sounding battle cry of today’s work warriors. How do you stay on top of it all in times of ‘crazy busy’? Do you write To Do Lists (TDL)? Does this […]

Continue Reading · Comments { 0 }
9781491709351_COVER.indd

(Webinar – free): Finding Ease in Times of “Crazy Busy”

According to a recent Globe and Mail study, 59% of Canadians feel stress out and unable to manage the pressure, and as a result they are less satisfied with work, less productive, and less healthy. Hmmm.  That’s no fun. Further more, 67% say their current job expectations feel too demanding. If you can relate then […]

Continue Reading · Comments { 0 }
Ease-Book-Cover

News Release: New book (Ease) — Manage Overwhelm in Times of Crazy Busy

News Release: Are times of ‘crazy busy’ now the new normal? According to Eileen Chadnick, a leadership and work-life coach and author of a new book, Ease, the season of rush is now year-round. Demands of work and life continue to accelerate to unprecedented levels.  In Ease, Chadnick offers strategies to manage overwhelm in times […]

Continue Reading · Comments { 0 }
Stressed Businesswoman

Six Ways to Tame Your Stressed Brain

A slightly shorter version of this article has also been published in the Globe and Mail Careers. The Scenario: It is late afternoon and a busy executive, whom we will call Sue, is trying to finish up a project before she leaves to get her daughter from daycare. Simultaneously she is also dealing with several other […]

Continue Reading · Comments { 4 }