Tag Archives | Ease

successful exec

Teleclass Series: Seriously Positive

Stay Tuned for New Tele-class Series Coming this Fall. See below of one that we did in the spring (great success!). We will do more like this — and others too. Check back again on my site or sign up for my newsletter to hear of new tele-classes, webinars, etc. coming up (note: some are free; […]

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(Webinar – free): Finding Ease in Times of “Crazy Busy”

According to a recent Globe and Mail study, 59% of Canadians feel stress out and unable to manage the pressure, and as a result they are less satisfied with work, less productive, and less healthy. Hmmm.  That’s no fun. Further more, 67% say their current job expectations feel too demanding. If you can relate then […]

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2014-2015 year end pic

12 Year-end Reflection Qs: What Went Well? And more….

You can also see a version of this post in the Globe and Mail here. In the mad dash through December to the end of the year, it’s easy to be swept into the busyness of the season. But amidst the ‘crazy busy’ rush, do take a bit of time for yourself to reflect on […]

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gratitude

The Whys and Ways of Gratitude

(October 2015 Note: This was posted last year but worth a revisit! Also this article has also appeared on the Huffington Post) Gratitude: Being aware of and thankful for the good things that happen; taking time to express thanks. (from VIA Character.org) It’s that time of the year when gratitude is top of mind and in […]

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focus-attention-2

Focus + Flow: Hard Work But Without the Struggle

This article is reposted from my first blog (TGIMworklife). It was first written in January 2007 and was one of the first posts in that brand new blog. You can read the original version here if you like. A slightly revised version follows below.  P.S Who knew back then that I”d write a book called […]

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Newsletter Subscribers: Important Anti-Spam Info

On July 1st, Canada’s Anti-Spam legislation came into effect that attempts to regulate electronic communications – such as email newsletters (as well as other types of e-communications).   The law (CASL) stipulates that, among other rules, marketers (i.e. people and organizations who send newsletters as part of their business marketing) may only send to people who […]

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attentive brain

Webinar: Brain-ability at Work

Tune in to my Brain-ability at Work Webinar (free-of-charge, courtesy of CPA and sponsored by Robert Half): Update: more than 8,000 people already registered! Although it occurred live on February 27, 2014 at 12:30pm, you can still tune in to the archived recording anytime.   Description: Everyone wants to bring their best to their work and […]

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Is Positivity On Your New Year’s Resolutions/Goals List? It Should Be.

This is the time of year when people are most likely to set goals. Get in shape, eat better, budget smarter, work wiser, and live better.. ….? How about you? Are you declaring goals that will help you step up your game in 2014 to be a better version of yourself? Nothing wrong with that. […]

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Brain (microsoft)

The Year of the Brain: 10 Things I learned and Why You Should Too

UPDATE NOTE: A version of this article has also been published at my Huffington Post blog. See it here!  — T’is the season for lists! A year in review of ____(fill in the blank); the top 10 list of __ (fill in the blank). There’s a list for everything and I’ve got several of my own. […]

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iStock (2014)

12 Questions to Complete the Year and Start Anew (2013/2014 version)

It is once again  time for my annual tradition of sharing 12 Questions to help you complete the year past and reflect on the year ahead. This is my favorite time of the year for reflecting. To be your best, it is imperative to have a foundation of personal awareness. Journaling is a great way […]

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